General classes

Please wear loose, comfortable clothing
Try not to to eat anything for 2 hours before the class
Come with an open mind and a respect for your body's needs on that particular day

Pregnancy classes
No previous yoga experience needed.
Classes are designed to support mother physically, emotionally and energetically in pregnancy and to prepare ahead for birth and motherhood.
Wear loose comfortable clothes
Come early to your first class so we can go through any specific issues
Snack before if you need to but try not to have a heavy meal. Tea and home made biscuits will be provided....and plenty of time to chat about your needs that particular week

Birth preparation classes
To be arranged to suit you, in small groups or as a couple
Designed to help prepare both the woman and birth partner/s for the birth process and transition to parenthood. Can include information on helpful postitions, breathing and relaxation techniques, help with birth plans, practical and emotional support to prepare everyone involved, tailored to suit your needs.

Postnatal with baby
This is a class designed to help Mum in the first few months after the birth.
To address the physical and emotional needs at this time in a supportive and non judgemental environment.Baby will be integrated in the class, but the focus is on the mother's needs.
Mummy and Me
As above, but more baby focused. Some postnatal work for mum, massage and movement for baby, songs, rhymes and fun!

Both of these classes are very relaxed, so if you need to feed that is fine, if baby is crying, no problem...and dont rush the end of a feed or a nap just to get here...if you are late, you are late!! Better than not coming at all!
We will finish the practice with tea and time to discuss anything we need to with other Mums and health professionals that come along from time to time.